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Nothing in the logs. Chatted to xsusenetserver who says there's nothing wrong on their end. Tested sabnzbd speeds, and it states that I should get 70MB/s dependent on usenetserver. Been going on for 5 days now - used to get around 50 MBs, now pretty stable at 4.9 MBs
How big is the queue, what's the IO Wait/CPU/repair looking like, what hardware/connection and how is the utilisation on it etc. Many, many reasons for slow performance, it's not always the provider at fault.